Earth Tumblr Themes

panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

teamrierra:

You are too adorable →Sierra Boggess

drawing-5sos:

Calum: We want this for you guys to kinda be like… an escape from reality.

*Michael and Luke start messing around*

Calum: I try to say something meaningful.. This is what happens.

Luke:

image

Luke’s face lol

gameraboy:

Snow White’s Scary Adventures, 1958. Photo by Nick DeWolf. More vintage Disney.

lucid-awakeningg:

tyleroakley:

caleighclements:

symphony-of-words:

raising awareness for turtle bullying.

a growing problem.

A very slowly growing problem.

This gets funnier and funnier every time I see it

lucid-awakeningg:

tyleroakley:

caleighclements:

symphony-of-words:

raising awareness for turtle bullying.

a growing problem.

A very slowly growing problem.

This gets funnier and funnier every time I see it

"

  1. The boy who takes your virginity is only going to love you long enough for you to stay in his bed.
  2. Your first job is never the best job. But you’ll meet some of your best friends there.
  3. Sometimes things don’t go the way you expect them to at all.
  4. People are usually never who they say they are.
  5. If you love someone, you need to tell them. Nobody is good at the guessing game.
  6. If your best friends don’t like the boy you’re involving yourself with, chances are he’s bad news.
  7. If a boy starts an invitation with, “Are you home alone”/”I’ll be home alone”, say no. You are a human being, not a toy to be played with.
  8. If some boy invites you to “the backseat of his truck”, he’s a piece of shit. Tell him to fuck himself.
  9. “Sorry” doesn’t always fix what you messed up.
  10. Stop wasting time wishing you could take back what you already did.
  11. You are at fault sometimes.
  12. There’s going to be a boy that you let get away. Yes, you loved him. It’s for the best, though.
  13. Toxic people hardly ever start off toxic.
  14. It’s always nice to make new friends, but never forget who your real friends are.
  15. Never lose the friends that would answer their phone at 3am if you called
  16. Never lose sight of who you are because of a boy.
"

-

16 Things I Learned While Being 16 (via dizzyhemmings)

You are the most intuitive sixteen year old to ever live every single one of these is spot on

(via sarahhlouiseee)

charoite:

PRESS PLAY AND FUCKING SING IT

DO NOT PRETEND YOU DON’T KNOW THE WORDS TO THIS