- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
You are too adorable →Sierra Boggess
Calum: We want this for you guys to kinda be like… an escape from reality.
*Michael and Luke start messing around*
Calum: I try to say something meaningful.. This is what happens.
Luke’s face lol
raising awareness for turtle bullying.
a growing problem.
A very slowly growing problem.
This gets funnier and funnier every time I see it
PRESS PLAY AND FUCKING SING IT
DO NOT PRETEND YOU DON’T KNOW THE WORDS TO THIS